From beginner to pro: The tips that make you a stronger runner!
So you want to run? Congratulations - it is the first step in the right direction if you want to become a runner: WANTING to run! I never played sports very seriously as a child...
How sleep and recovery affect your performance and well-being
Sleeping properly is incredibly important both for the recovery of the body and the brain, and yet so many of us feel that we do not get enough sleep, which also means that our energy...
Bicycle commuting - An effective way to get movement into everyday life
Guest post by Suzan Enell (available on Instagram under the account Ultrasuz) who herself not only managed to lose 35 kilos but also built more muscles and took back the ultra title (after a 10-year...
How to get started working out at the gym
Guest post by Suzan Enell (available on Instagram under the account Ultrasuz) who herself not only managed to lose 35 kilos but also built more muscles and took back the ultra title (after 10 years...
So you get everyday life and training to go together with toddlers
Guest post by Suzan Enell (available on Instagram under the account Ultrasuz) who herself not only managed to lose 35 kilos but also built more muscles and took back the ultra title (after 10 years...
The holiday is over - So you get back to routines again
Guest post by Suzan Enell (available on Instagram under the account Ultrasuz) who herself not only managed to lose 35 kilos but also built more muscles and took back the ultra title (after 10 years...