Running - clothing and equipment As a follow-up to previous posts, here is a post with tips on how to think about clothing in different weather when running outdoors and some tips regarding equipment that...
So you want to run? Congratulations - it is the first step in the right direction if you want to become a runner: WANTING to run! I never played sports very seriously as a child...
Sleeping properly is incredibly important both for the recovery of the body and the brain, and yet so many of us feel that we do not get enough sleep, which also means that our energy...
Guest post by Suzan Enell (available on Instagram under the account Ultrasuz) who herself not only managed to lose 35 kilos but also built more muscles and took back the ultra title (after a 10-year...
Guest post by Suzan Enell (available on Instagram under the account Ultrasuz) who herself not only managed to lose 35 kilos but also built more muscles and took back the ultra title (after 10 years...
Guest post by Suzan Enell (available on Instagram under the account Ultrasuz) who herself not only managed to lose 35 kilos but also built more muscles and took back the ultra title (after 10 years...
