HOW TO CREATE MOTIVATION
Guest post by Suzan Enell (available on Instagram under the account Ultrasuz) who herself not only managed to lose 35 kilos but also built more muscles and took back the ultra title (after 10 years...
Balance your diet
Achieving health and well-being requires a holistic approach that includes both diet and exercise. To maximize your results and achieve your fitness goals, it is important to create a balanced lifestyle that includes nutritious diet...
BALANCE FITNESS AND STRENGTH TRAINING: A SUCCESSFUL STRATEGY
Introduction: The world of exercise is filled with many different forms of exercise and disciplines, but two of the most prominent are cardio and strength training. Finding the right balance between these two is key...
NATURAL PERFORMANCE ENHANCER FOR YOUR WORKOUT
Introduction: In the quest to improve our training results and optimize our performance, we have constantly searched for natural ways to increase our endurance and energy levels. One such powerful and natural aid that has...